ROCKFISH Seafood Grill Restaurant : Menu



Please note that the menu may vary by restaurant.


		NEW! Body and Sole Menu
		Starters
		Salads & Soups
		Stream
		Be The Chef
		Field
		Fry Me To The Moon
		Sandwiches
		Lunch on the Fly
		Kids Menu
		Desserts
		Wine, Beer & Specialty Drinks
		Catering

Download Body and Sole Menu

Seafood is a healthy choice when dining out. It’s naturally low in fat and calories and is loaded with Omega-3 fatty acids, good for your heart and mind. Here you’ll find some Rockfish favorites, modified slightly to help you manage your waistline and achieve your personal wellness goals. Ask about our Gluten Free Menu as well.

Mexican Shrimp Martini
A refreshing blend of shrimp, avocado and tomato salsa, prepared tableside. Served with celery sticks for dipping.

Calories 271

Fat 4.5

Carbs 17

Protein 32

Shrimp Cocktail
Plump boiled shrimp served with our homemade cocktail sauce and a lemon wedge.

Calories 178

Fat 2

Carbs 7.5

Protein 23.5

Maryland Crab Cakes
Three cakes prepared with fresh lump crab and served with our homemade tomatillo salsa and cocktail sauce on the side.

Calories 522

Fat 34

Carbs 13

Protein 29

Mix-n-match for a little more here, a little less there.

CHOOSE A FRESH FISH

CHOOSE A PREP STYLE

CHOOSE A SAUCE

CHOOSE A SIDE

North Atlantic Salmon
robust and moist flavor
Calories 356

Tilapia
sweet tasting, lean and tender
Calories 341

Trophy Rainbow Trout
delicate nutty flavor, soft texture
Calories 355

Ahi Tuna
bold and meaty flavor
Calories 248

U.S. Farm-Raised Catfish
sweet, mild taste, firm texture
Calories 488

Shrimp
eight not-so-shrimpy shrimp
Calories 325

Alaskan Flounder*
pure white, lean and delicate
Calories 255

Chicken
Calories 188

Grilled

Blackend
Calories 17

Pontchartrain
a creamy Cajun crawfish and shrimp sauce
Calories 115

Lemon-Butter
a delicate sauce
Calories 244

Maple Glaze
it’s good–really good
Calories 106

Ancho Cream
a Rockfish original and the flavor of the Southwest
Calories 102

Tomatillo Salsa
healthy, light and fresh
Calories 18

Roasted Red Pepper
on the lighter side with a hint of sweetness
Calories 34

Steamed Spinach
Calories 17

New Potatoes
Calories 152

Wild Rice
Calories 100

Mixed Veggies
Calories 17

Roaring River Salmon Salad
Grilled salmon fillet with diced tomatoes, cucumbers, carrots and red onions, served with our fat free sun-dried tomato vinaigrette.

Calories 462

Fat 19

Carbs 30

Protein 43

Pacific Cove Crab Salad
Lump crab tossed with tomatoes, celery, red onions, red bell peppers and avocados. Served on a bed of mixed greens with our fat free sun-dried tomato vinaigrette.

Calories 423

Fat 18

Carbs 33

Protein 29

Seared Ahi Tuna Salad
Seared rare and crusted with blackening seasoning. Served over mixed greens with roasted corn salsa and drizzled with our shallot vinaigrette.

Calories 335

Fat 14

Carbs 10

Protein 42

Small Southwest Caesar Salad
Crisp Romaine with parmesan, roasted corn salsa and tortilla strips, tossed in traditional Caesar dressing.

Calories 251 (439 With Chicken)

Fat 34 (36 With Chicken)

Carbs 17 (17 With Chicken)

Protein 2 (45 With Chicken)

Baked & Stuffed Shrimp
Plump shrimp stuffed with crab, smoked sausage and Ritz cracker crumbles and drizzled with lemon butter and served with steamed mixed veggies.

Calories 493

Fat 34

Carbs 19

Protein 23

Louisiana Gumbo
A bowl of our made-from-scratch honest-togoodness gumbo. Served with white rice.

Calories 445

Fat 16

Carbs 54

Protein 15

Tilapia In The Bag
Baked inside a paper pouch with mushrooms and bell peppers. A little known technique that’s big on taste! Served with steamed mixed veggies and seasoned black beans.

Calories 501

Fat 17.5

Carbs 31

Protein 61

Santa Fe Fish Tacos
Grilled Alaskan Pollock, crunchy cabbage, pico de gallo and our smoked ancho-chile sauce served in flour tortillas with a side of black beans.

Calories 564

Fat 18

Carbs 101

Protein 46

Tilapia Pontchartrain
Char-grilled, topped with a Cajun cream crawfish and shrimp sauce. Served on a bed of steamed spinach.

Calories 493

Fat 24

Carbs 9

Protein 61

Ahi Tuna Ciabatta
Cajun-spiced ahi seared rare with lettuce, tomato and onion topped with a sweet Thai chili aioli on ciabatta bread. Served with a side of steamed mixed veggies and seasoned black beans.

Calories 516

Fat 17

Carbs 41

Protein 46